Train hard

I've been so focused on my new diet and training plan that I've been getting too preoccupied with my blog, I'm sorry. I tried to enable commenting again, but I don't think I did it right. Please message me on twitter for any questions and anything. Sorry for being so formal and lame today, but I've got a busy day. Train hard!

Today's workout:

Lat pulldown:

70 lbs 12 reps

Standing shoulder press:

2 X's 10 lbs 15 reps

Repeat 4 X's

Lat pushdown:

65 lbs 15 reps

Barbell curl:

30 lbs burnout

Repeat 4 X's

Cable curls:

40 lbs 15 reps

T-bar row:

70 lbs 12 reps

Repeat 4 X's

Push-ups:

2 sets 10 reps

Cardio:

Stairs 10 mins

Treadmill 32 mins