Workout

Continuing forward with testing that theory. Today I used lighter weight then I usually would on squats. Let me tell you, my legs are still burning. I'm gonna go back tonight and try and do some more toning work to just try and shed fat. Maybe this does work. Let's see. 

Today's workout:

Walking barbell lunges:

40 lbs 10 reps per leg

Barbell squats:

40 lbs 12 reps

Repeat 4 X's

Smith machine squats:

105 lbs 10 reps

Deadlift:

80 lbs 10 reps

Repeat 5 X's

Barbell hip thrust:

50 lbs 15 reps repeat 5 X's

Cardio:

Elliptical 30 mins