This weekend I'm gonna eat a little extra carbs as I know next week I'm going to cut back on a lot. The first few days will be hard for me and when I get into work Monday morning, I'm going to clear out my snack drawer except for the nuts, protein powder, and seeds. I'm really going to try and focus because I know this diet and training plan can and will help me to to the next level of my journey. Now, because I had a plan drawn up for me, I cannot post every single workout, but I will be blogging in more detail. I'm going to take you on this journey with me. I'm excited! Please let me know if there are any questions about anything. I would love to help!
Today's workout:
Squats:
10 sets 10 reps
Maxed out at 125 for 10 reps
Hack squats:
105 lbs 10 reps
155 lbs 10 reps
4 sets
Leg extensions:
50 lbs 10 reps
5 sets
Leg press superset calf raises:
130 lbs 10 reps press
20 reps calf raises
5 sets
Cardio:
Cycling class 1 hour
No comments:
Post a Comment