Today I KILLED my back. It's so funny to me that I KNOW all of these workouts, but I don't ever do them. And now that I am, my body hurts! It's not like a bad pain, it's a good growth pain. I love feeling like this. I love feeling my body changing once again. In the next 7 weeks I'm going to transform this body of mine.
Some of he workouts I did today that I haven't done in a while or at all today were:
Chin-ups:
7 sets 10 reps
V bar pull down:
3 sets 12 reps
It was a hack focused day, but I threw in some barbell curls and dumbbell curls just to feel the burn.
I'm honestly so lucky I decided to try an online coach.
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