Sometimes you have to take the pain and turn it into a gain. I'm a firm believer in using my emotions as fuel for the gym. Life can get tough and sometimes that's a reason why someone stops pushing themselves in the gym, but that's the best time to fuel your workouts. Take your pain, frustration, and hurt and throw it into your workout. It will make even the worst situations more bearable.
Today's workout:
Concentration curls:
12.5 lbs 6-8 reps per arm
Barbell curls:
20 lbs 25 reps
Repeat 5 X's
Lat pull down:
60 lbs 12 reps
Cable rows:
40 lbs 20 reps (3sets)
50 lbs 16 reps (2sets)
Lat push down:
65 lbs 15 reps
Ez bar curls:
40 lbs 6-8 reps
Repeat 4 X's
Cardio: elliptical 10 mins
Treadmill 25 mins
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