Head on

So Monday is the day to start this taking things serious for 8 weeks thing. I'm kinda excited and nervous at the same time. I'm embarking on this journey RIGHT before the holidays, but I will need to pull my will power out and get focused. I've been easing into it this first week and I can not wait till I take it head on. Time to get back to the old me. 

Today's workout:

Lat push down:

60 lbs 12 reps

Barbell Military press:

20 lbs 10 in front of face 10 reps behind head alternating

Repeat 4 X's

Cable curls:

60 lbs 10 reps

V-bar pulldown:

45 lbs 20 reps

Repeat 4 X's

Diverging row:

50 lbs 12 reps

Diverging lat pull down :

50 lbs 12 reps

Hammer curls:

2 X's 12.5 lbs 10 reps per arm

Repeat 3 X's

Cardio:

Elliptical 40 mins