I've learned something in the two days I've been using this new training program, it is good to mix it up. And I know I've touched on this the past few posts, and I don't wanna get repetitive, but hear me out. For the past 8-9 months I've been training consistently, same workouts on the same days, with the same number of sets/reps. Now that I've switched up, I'm incorporating different muscles with different ones, I feel my body changing already. It feels like I have just started working out all over again. Im going to be checking in with my coach on a weekly basis with pictures. Hopefully I see changes !
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