So I started my new workout plan and meal guide today. This is a big chunk of my workout, but not all. I'm sorry it's not my workout I can't post it all. Honestly just waking up today knowing I'm switching my workout up, felt so good. I feel so refreshed and I know my body was SHOCKED when I went in there and burnt out quads. I'm just really excited to be taking a step closer to where I wanna be. It's time to get to the place I want to be at. It's all about being consistent in the gym and kitchen, but that doesn't necessarily mean that all your work outs have to be the same. Switch it up, add weight, use resistant bands, train different body parts at different times of the week. Do something that is out of routine. You'll see results.
Walking lunges:
40 lbs 12 reps per leg
Repeat 4 X's
Leg press:
100 lbs plus starting resistance 15 reps
Repeat 4 X's
Seated leg extension: super with smith machine Step ups
Leg extension: 55 lbs 12 reps
Step ups:45 lbs 5 reps per leg
Repeat 4 X's
Hip thrust:
50 lbs 12 reps
Repeat 4 X's
Donkey kicks:
40 lbs 12 reps per leg
Repeat 3 X's
Evening workout:
Cardio: 40 mins
Abs:
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