Saturday

 I am still looking for a few more athletes to interview, please let me know if you know anyone. 

Honestly I think Saturday's are some of my favorite workout days. I do a full body circuit for an hour. It's amazing, peaks my heart rate, and helps me feel the burn. I like this because I get to target each body part for one last day of training and I typically will try to get more focus to my muscles as I train each workout for a min. I'll do a workout for a min, switch to the next workout which typically is something that gets my heart rate peaked, and then I repeat as I move to the next workout. By the time I'm done with two rounds of the circuit room, I'm already feeling dead. 

Then comes cardio, for cardio I have started a spin cycling class and let me tell you, I LOVE it. If is so fun, faced paced, and an ass kicking workout. I feel so amazing and sore after my new Saturday workouts. It truly is KILLER.