I'm literally dead! Like my whole body aches! But I know it's the good kind of aches and pains the ones that push your body for growth. Now I've been approached on doing some fitness based interviews on people for the blog. I don't wanna do anything that you don't wanna read, so I'm going to take suggestions on whether or not you want to read that and if so, who would you like me to reach out to?
I think that could be a good directions for my blog and I'm willing to try it out. Tonight I'll find a few athletes that will be willing to participate and I'll post about them.
Today's workout:
Walking barbell lunges 4 sets 12 reps per leg
Step ups 4 sets 10 reps per leg: super with leg extensions 4 sets 15 reps
Leg press 4 sets 12 reps superset with hip thrusts 4 sets 15 reps
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