Since I haven't found another athlete to interview just yet, I'm going to give my favorite muscle group to work and my favorite workouts for that.
It's not a surprise that my favorite muscle to train would be glutes. I LOVE leg day. Like really I do. I love pushing myself to the absolute limit to where I am not sure if I am going to be able to walk. Of course my all time favorite work out would be squats. I love that there are different variations of the squat to target separate muscle groups. One thing I do is, I'll pick a weight that i can comfortably hit more reps with, I'll do 105 lbs in a regular squat stance hit 10 reps, then bring my feet in and have a close leg stance for 10 reps, and then go to a sumo stance for 10 reps.
One thing that has really worked for me is supersets. I always super with a goblet squat or box jumps.
My second favorite workout is a walking barbell lunge. I always go heavy and try to hit 10-12 reps per leg.
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