Everyone meet @yazizan. He has a special condition called Marble Bone that causes his bones to be larger than an average persons bones, which in return makes them more susceptible to breaking.
His journey started with him breaking bones which ultimately cause him to gain weight and become obese. Over time he started to workout and eat healthier as it became a passion for him to be in the gym.
Here is his favorite workouts and how he utilizes them
"My favourite muscle to train is abs and deltoid. What I do to kill my abs is honestly never sticking to the same routine. I change my workout every 2 weeks. Most of them consist of hanging leg raises.
My deltoid honestly I work on it for two hours, working all parts of it. Flies, shoulder press, And I do bent over dumbbells for the rear delts Or pec deck with either cable or machine. Then I finish off with upright rows for the traps"
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