So I'm going to be starting a transformation challenge right before Thanks Giving. Well, wish me luck cause lord knows I'll fail. But all joking aside, I'm going to try my best to focus and not do too bad. I hope this is the push I really need to do better. I've kinda been wanting to stop because I've stopped seeing results and it's difficult when that happens because I am really wanting to watch my body change and look better but I'm stuck. It happens to everyone, I know, but it is discouraging. I've been working my ass off for two years now and I still get discouraged at times, but that best way around it is to push through it. I still get up and train. I'm still focused on my workouts as I was before. I'm not quitting. I'm doing this for me, and that's the only way to do it!
Today's workout:
Seated chest press machine:
35 lbs 25 reps
Pec fly machine:
40 lbs 25 reps
Repeat 4 X's
Overhead tricep extension:
40 lbs 25 reps
Repeat 4 X's
Tricep cable extension:
60 lbs 15 reps
Repeat 4 X's
Flat bench press:
2 X's 15 lb dumbbells 15 reps
Skull crushers:
20 lbs 25 reps
Repeat 4 X's
Cardio: elliptical 32 mins
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