I woke up late this morning so I have to split my workout into two. I usually just hit cardio and abs in the evening, but today I'll be training some more legs.
Today's workout:
Squats:
65 lbs 20 reps
85 lbs 15 reps
95 lbs 12 reps
115 lbs 10 reps
Superset step ups:
20 lbs barbell 10 reps per leg
Cable pull through:
60 lbs 15 reps
Repeat 4 X's
Cable squats:
60 lbs 12 reps
Repeat 4 X's
Evening workout:
Leg press
Leg extensions
Hyper extension
Goblet squat
Cardio:
Treadmill 40 mins steep incline
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