So I decided to hoping an 8-week transformation challenge. Now, I will still be posting on the blog, but I will be tracking my progress also. I'm excited. I feel like this is exactly what I need to get to where I truly want to be. Time to get it!
Today's workout:
Squats:
50 lbs 20 reps
Box jumps:
20 reps
Bulgarian squats:
50 lbs 10 reps per leg
Squat jacks:
20 reps
Repeat 4 rounds
Squats:
105 lbs 10 slow reps
Repeat 5 X's
Abductor machine:
60 lbs 25 reps
Repeat 4 X's
Adductor machine:
60 lbs 25 reps
Repeat 5 X's
Cardio:
Elliptical 30 mins
Stairs 20 mins
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