My body has been so damn sore lately that I've been taking baths with epsom salt to help me recover. If I didn't have my bcaa's, I would probably be dead. I love this though. I feel like I broke through my plateau and I'm FINALLY making progress again. It's been a week officially that I have been eating clean and training on this program and I feel lighter already. It is probably the best feeling in the world knowing my hard work is paying off again.
Today's workouts:
Squat
Hack squat
Sumo deadlift
Sumo squat with plate:
Laying leg curls
Hip abductor
Cardio: elliptical 40 mins
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