Bicep day!b

As a lady, I love back and bi days. They say women aren't supposed to lift heavy, but what's heavy to a woman isn't the same for men. So lift to your capacity! 

Today's workout:

Assisted pull ups:

30 lbs 10 reps

Dumbbell shoulder raises:

10 lbs 10 reps per arm 

Repeat 5 X's 

T bar row:

Set1-2:

40 lbs 20 reps

Set3-5: 

50 lbs 12 reps

Ez bad curl: drop set 

40 lbs 7 reps

30 lbs 10 reps

20 lbs 12 reps

Repeat 5 X's 

Incline dumbbell curl:

12.5 lb Dumbbells 10 reps

Repeat 5 X's 

Cable curl: drop set

40 lbs 10 reps

30 lbs 10 reps

25 lbs 10 reps

20 lbs 15 reps

Repeat 5 X's

Elliptical:

Intervals 45 mins