Fresh start

Everyday is a new beginning. Just because yesterday dint go well doesn't mean today has to be bad also. It's ok to slip up, just don't let it control you. You are bigger than that. And your journey is still on the right track! 

Today's workout:

Assisted pull ups:

30 lbs 12 reps

Repeat 5 X's

Rear delt fly:

10 lbs 20 reps

Repeat 5 X's 

Seated shoulder press:

Set1:30 lbs 12 reps 

Set2-5: 25 lbs 12 reps 

Barbell curls:

30 lbs 10 reps

20 lbs 10 reps

Repeat 5 X's

Cable curls:

30 lbs 20 reps 

Repeat 5 X's 

Single arm hanging curls:

12.5 lbs 12 reps per arm 

Repeat 5 X's

Stairs Intervals:

40 mins