You know when you decide to start working out seriously and wanting to grow within the fit community you have people who constantly knock you down. As a woman the one thing I hate the most is "you're gonna look like a man". Ok let's take a step back and remember women do NOT produce the testosterone levels that men do, so in any case can NOT build like men; unless they take a testosterone supplement. With that being said, fuck off to all those who think that. Ladies lift them weights and build that sexy body to your liking!
Today's workout:
Supersets
Smith machine flat bench press:
35 lbs 15 reps
reverse grip skull crusher:
20 lbs 20 reps
Repeat 5 X's
Incline press machine:
41 lbs 20 reps
A-frame overhead tricep extension:
20 lbs 20 reps
Repeat 5 X's
Smith machine standing raise:
25 lbs 12 reps
Dumbbell side raises:
10 lbs 10 reps per arm
Repeat 5 X's
Cardio:
Stairs 35 mins
0-1min: level 8
1-2: level 10
2-3: level 12
3-4: level 14
4-5: level 16
5-5:30: level 20
Repeat 6 X's
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