Killed it!

I've literally never wanted something more than this, ever. And I'm going to continue to kill it till I make my goals a reality! 

Today's workout:

Cable crossover:

30 lbs 15 reps 

Repeat 5 X's

Flat chest press machine:

40 lbs 20 reps 

Incline chest press 

40 lbs 20 reps

Repeat 5 X's 

Chest fly:

40 lbs 20 reps

Assisted Tricep dips:

30 lbs 12 reps

Repeat 5 X's

Skull crusher:

30 lbs 12 reps 

Repeat 5 X's 

Tricep extension:

40 lbs 20 reps

Repeat 5 X's

Laying Dumbbell tricep extension:

20 lbs 20 reps

Repeat 5 X's 

Stairs intervals 35 mins