Turn it around!

The gym is my therapy. And I say that because I use it for everything, but mostly when I'm going through tough times. It's impossible to always be happy. Somethings happen and they hurt you, and that's life. But for me, I take that negative energy and use it as fuel to fire me up in the gym. It works. Don't let anything side track you from this, not negative people, not negative words, and most importantly, not your own negative thoughts. You deserve more. 

Reverse tricep cable extension:

10 lbs 20 reps per arm

Repeat 5 X's

Incline smith machine chest press:

35 lbs 15 reps

Flat smith machine chest press:

35 lbs 15 reps 

Repeat 5 X's 

Laying single arm tricep extension:

12.5 lbs 15 reps per arm

Over head tricep extension:

20 lbs 20 reps

Repeat5 X's 

Pec fly machine:

Set1: 40 lbs 20 reps

Set2-5: 45 lbs 20 reps

Laying tricep extension:

20 lbs 20 reps

Repeat 5 X's 

Cardio:

Elliptical 35 mins