Blasted my arms today!

You know what I'll never understand? Why someone would knock you for doing what you want. Like honestly it's not cool. If someone is happy doing them, they might be working on themselves and getting better, no need to knock them for that. Build people up and let them be happy. 

Today's workout:

Diverging lat Pulldown:

50 lbs 20 reps

Standing barbel shoulder press:

30 lbs 15 reps

Repeat 5 X's

Barbell curl:

30 lbs 15 reps 

Repeat 5 X's

Hercules curls:

30 lbs 15 reps

Repeat 5 X's 

Cable row:

55 lbs 20 reps

Repeat 5 X's 

Rear delt fly:

2 X's 12.5 lbs 12 reps

Repeat 5 X's

Hammer curls:

12.5 lb Dumbbells 1 min

Repeat 5 X's 

Elliptical:

25 mins

Hike:

3.5 miles