It's not easy

Building and transforming your body into something else. It takes time and consistent effort. I've spent days sore, hurting, crying, and even on the verge of giving up. But I never lost sight of my goals. Of what I really wanted for myself and that's the most important thing. Don't quit. Don't stop. And stay consistent. 

Today's workout:

Barbell curl:

30 lbs 15 reps

Repeat 5 X's 

Lat Pulldown: 

45 lbs 25 reps

Repeat 5 X's 

Smith machine upright row:

Set1: 15 lbs 20 reps

Set2-5: 25 lbs 20 reps

Incline bench barbell curl:

Set1:30 lbs 15 reps

Set2:30 lbs 20 reps

Set3-5: 30 lbs 25 reps

Cable row:

45 lbs 20 reps

Repeat 5 X's

Single arm curl:

Set1:15 lbs 8 reps per arm

Set2-5: 12.5 lbs 20 reps per arm

Cable curl drop set:

30 lbs 15 reps

25 lbs 15 reps

20 lbs 15 reps

15 lbs 15 reps

Repeat 5 X's 

Cardio:

3.5 mi road run