Killer glutes

For training a glutes day, I try to do precise exercises that are going to make me feel the burn. I even will do cardio that targets the butt as well. So with that being said, give this workout a try

Today's workout:

Front squats:

50 lb barbell 15 reps

Repeat 5 X's

Box jumps:

20 reps

Repeat 5 X's

Bulgarian squats:

50 lb barbell 10 reps per leg

Repeat 5 X's

Sit down squats:

50 lbs barbell 25 reps 

Repeat 5 X's

Superset:

Goblet squats

27.5 lb dumbbell 20 reps

Jump squats

20 reps

Repeat 5 X's

Hip thrust in leg extension:

55 lbs 20 reps

Repeat 5 X's

Superset:

Abduction machine:

60 lbs 12 reps

Adduction machine:

60 lbs 12 reps

Repeat 5 X's 

Cardio:

12 mins elliptical HIIT 30 secs high intensity 30 secs low intensity

Stairs:

12 mins 

Levels 8-16 1 min per level

Repeat 2 X's