Leg day!

Yes I train legs twice a week. Yes, I may be a little bit crazy. And today was no exception. Some times I wonder if I'll actually crawl out of the gym one day. 

Today's workout:

Hack squat:

Set1:

105 lbs 20 reps

Set2:

125 lbs 12 reps

Set3:

135 lbs 12 reps

Set4:

145 lbs 12 reps

Set5:

155 lbs 12 reps

Set6:

165 lbs 12 reps

Walking dumbbell lunges:

20 lb Dumbbells 10 reps per leg 

Goblet squats:

30 lb dumbbell 15 reps

Repeat 5 X's 

Barbell squats:

50 lbs 20 reps

Barbell hip thrust:

50 lbs 20 reps

Repeat 5 X's 

Cable kick backs:

Set1-3:27.5 lbs 10 reps per leg

Set4-5: 32.5 6 reps

Leg press:

130 lbs 12 reps

Calf raises:

130 lbs 15 reps

Repeat 5 X's

Cardio:

Elliptical: 42 mins