Today's workout:
Smith machine squats:
Set1: 65 lbs 20 reps
Set2-3: 85 lbs 20 reps
Set4-5: 115 15 reps
Hamstring curl:
50 lbs 10 reps
Repeat 5 X's
Hip thrust on leg extension:
Set1: 55 lbs 20 reps
Set2-5: 60 lbs 15 reps
Leg extension:
45 lbs 15 reps
Repeat 5 X's
Leg press:
110 lbs 15 reps
Repeat 5 X's
Cable kick back:
22.5 lbs 15 reps per leg
Repeat 4 X's
Cardio:
12 mins elliptical
Road run
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