Wednesday, April 6, 2016

Put in work

I'm really putting in work right now. I really just wanna just push myself to reach my full potential! I'm really doing my best and pushing the limits

Today's workout:

Smith machine squats:
Set1: 65 lbs 20 reps
Set2-3: 85 lbs 20 reps
Set4-5: 115 15 reps

Hamstring curl:
50 lbs 10 reps 
Repeat 5 X's 

Hip thrust on leg extension:
Set1: 55 lbs 20 reps
Set2-5: 60 lbs 15 reps

Leg extension:
45 lbs 15 reps 
Repeat 5 X's

Leg press:
110 lbs 15 reps
Repeat 5 X's

Cable kick back:
22.5 lbs 15 reps per leg
Repeat 4 X's

Cardio:
12 mins elliptical
Road run

No comments:

Post a Comment