Today is the day

I don't understand why people wait till tomorrow, Monday, or next month to start changing their lives. You are not doing anyone a favor here, you are trying to better yourself. No one cares if you quit smoking, drinking, or eating poorly. Because in the long run, it's not them suffering from these choices, it's yourself. So stop cheating yourself and start today. Start right now. Decide that you want to be better and do it! 

Today's workout:

Squats:

50 lbs 20 reps

Box jumps:

20 reps

Squat jacks: 

20 reps

Bulgarian squats:

50 lb barbell 10 reps per leg

Repeat 5 X's 

Crunches:20 reps

Plank:1 min

Reverse crunch: 20 reps

Leg raises: 20 reps

Repeat 3 X's

Ab crunch machine:60 lbs 20 reps 

Repeat 3 X's

Hack squats:

Set1-2: 125 lbs 12 reps

Set3-4: 135 lbs 10 reps

Set5: 145 lbs 8 reps

Leg press: 

217 lbs 

Set1: 12 reps

Set 2: 15 reps

Set3-5: 20 reps

Abductor: 

55 lbs 20 reps

Adductor: 

55 lbs 20 reps

Repeat 5 X's

Stairs intervals for 40 mins