Intense!

Today's workout was VERY intense. I pushed myself and I am feeling DEAD. My legs are already hurting

Today's workout:

Squats:

50 lbs 20 reps

Box jumps:

20 reps

Repeat 5 X's

Cable kick back:

22.5 lbs 10 reps per leg

Squat jack:

20 reps 

Repeat 5 X's

Hip abduction:

55 lbs 20 reps

Hip adduction:

55 lbs 20 reps

Repeat 5 X's 

Hack squat:

Set1: 105 lbs 20 reps

Set2-3: 125 lbs 10 reps

Set4-5:135 lbs 10 reps

Stairs 48 min intervals