Change

I personally like change. Within every aspect of life, I don't like getting comfortable. Once you get comfortable, you don't grow. Now take that and use it in the tense of fitness. If your body is comfortable and you can easily get through a workout without and struggle, you aren't going to change. Switch it up. Typically every 4-6 weeks is a good way to gauge it. That's what I'm doing now and honestly I'm feeling as if, even after two years, like I'm new to all of this. 

Today's workout:

Super sets day 2

Cable curls:

40 lbs 20 reps

Lat Pulldown:

45 lbs 20 reps

Repeat 5 X's

Bent over dumbbell row:

15 lbs 20 reps per arm

Barbell curl:

20 lbs 25 reps

Repeat 5 X's 

Rear delt fly:

40 lbs 15 reps

Repeat 5 X's 

Single arm diverging row:

40 lbs 12 reps per arm 

Repeat 5 X's 

Hercules curls:

30 lbs 15 reps

Cable row:

45 lbs 20 reps

Repeat 5 X's 

Cardio:

Stairs 38 mins

Intervals