The changes are coming

Tracking what you eat and in taking enough water is the most important thing. I've been taking in a gallon of water a day and tracking my calories. I have been seeing amazing changes especially in my stomach/ mid section. 

Today's workout: 

Flat bench press machine:

50 lbs 20 reps

Repeat 5 X's 

Incline bench over head extension:

30 lbs 20 reps

Repeat 5 X's 

A-frame tricep pull down:

Set1-3:

40 lbs 12 reps

30 lbs 12 reps

25 lbs 12 reps

20 lbs 12 reps

Set4-5:

40 lbs 12 reps

30 lbs 12 reps

25 lbs 24 reps

Cable cross over: 

20 lbs 20 reps

Repeat 5 X's 

Incline smith machine bench press:

35 lbs 15 reps 

Repeat 5 X's 

Assisted tricep dips:

40 lbs 15 reps

Repeat 5 X's 

Cardio: 

HIIT elliptical

40 seconds one 

20 seconds off

20 mins total