Change it up

So I've been going pretty consistent with weights and reps, so I switched it up. It's good to keep it changing because your body NEEDS that. I'm going to be doing less weight and more reps for the next 4 weeks. 

Today's workout:

Flat chest press machine:

20 lbs 25 reps

Repeat 5 X's 

Superset: shoulder raises front/ side

10 reps front 10 reps side 10 lbs per arm

Repeat 5 X's 

Laying tricep extension:

17.5 lbs 20 reps

Repeat 5 X's 

Overhead tricep extension:

Set1: 15 lbs 25 reps

Set2: 20 lbs 25 reps

Set3-5: 20 lbs 30 reps

Incline chest press machine:

20.5 lbs per side 20 reps

Repeat 5 X's 

Cardio: street run about 2.5 mi