Oh leg day!

Once or twice a week I literally forget to walk. Today is one of those days. I have been pushing myself, add reps, changing it up, pausing, more weight, and I'm feeling it. If you don't want it, you won't do it. But I want it and I want it bad.  I'm getting there and I'm pushing myself day by day, week by week. 

Today's workout:

Squats:

Set1: 65 lbs 25 reps

Set2: 85 lbs 20 reps

Set3: 105 lbs 15 reps with 2 5 sec pauses

Set4: 115 lbs 10 reps

Set5: 115 lbs 15 reps

Hack squats:

Set1: 155 lbs 10 reps

Set2: 155 lbs 12 reps with a 5 sec pause

Set3: 155 lbs 15 reps

Set4: 175 lbs 10 reps

Set5: 175 lbs 10 reps 5 sec pause

Hip abduction:

60 lbs 15 reps

Repeat 5 X's

Hip adduction:

60 lbs 15 reps

Repeat 5 X's

Hamstring curls:

50 lbs 15 reps

Wall sit 30 sec

Repeat 5 X's 

Leg extension:

55 lbs 15 reps

Repeat 5 X's

Elliptical:

40 mins