The pain of failure

It's funny, I'm always talking about doing this for me, but I lose sight of that constantly. I always say I'm going to do something, but don't. I'm getting stubborn with it now, I'm doing this thing NO holding back! 

Flat dumbbell chest press:

15 lb Dumbbells 20 reps

Repeat 5 X's

Smith machine flat bench press:

35 lbs 20 reps

Overhead tricep extension:

20 lbs 15 reps

Repeat 5 X's

Cable cross over:

30 lbs 15 reps

Repeat 5 X's

Chest fly machine:

30 lbs 20 reps

Repeat 5 X's

Cable tricep pull down:

40 lbs 20 reps

Repeat 5 X's

Laying dumbbell tricep extension:

20 lbs 20 reps

Repeat 5 X's

Cardio:

Stairs intervals