My poor arms..

So today, I decided that I wanted to burn out my biceps. Which honestly, sounded like a good idea when I thought of it, but right now I wanna cry. My phone is too heavy to hold. But it's the best way to grow. To burn out completely. Push your muscles to their limits. 

Today's workout:

Cable row:

45 lbs 20 reps

Lat pull down:

45 lbs 20 reps 

Repeat 5 X's

Barbell curl:

30 lbs 12 reps

Repeat 5 X's

Set1-2:

Bent over dumbbell rows:

20 lbs 15 reps per arm

Hammer curls:

12.5 lb dumbbell 12 reps per arm 

Repeat 5 X's

Set3-5:

Bent over dumbbell row:

20 lbs 20 reps

Hammer curls:

15 lbs 10 reps per arm 

Cable curl:

40 lbs 12 reps

Ez bar curl:

20 lbs 12 reps

Repeat 5 X's

Stairs: 47 min intervals