Today..

Today I realized something, two and half years into my journey, that I LOVE this. I love being in the gym. I love working out. I love sweating, being sore, breaking new records. I love it all. I love doing this. Learn to love it, learn to make it a healthy habit. Do this for you! 

Today's workout:

Squats:

50 lbs 20 reps

Repeat 5 times

Squat jacks:

20 reps

Repeat5 X's

Cable kick backs:

32.5 lbs 8 reps per leg

Repeat 5 X's

Hyperextension:

25 lb plate 20 reps 

Repeat 5 X's

Hip Abduction:

70 lbs 12 reps

Repeat 5 X's 

Hip Adduction:

 70 lbs 12 reps

Repeat 5 X's 

Hack squat:

155 lbs 12 reps

Repeat 5 X's 

Bulgarian squat:

Set1: 35 lbs 10 reps per legs

Set2-3: 45 lbs 10 reps per leg

Set4-5: 55 lbs 8 reps per leg

Cardio:

Warm up:

12 mins

Stairs:

End of workout

30 mins 

8

Level 8-16: go up one level every min till 16 then start over