The cut!

So I don't really bulk, but during bulking season, I watch what I eat much less. And starting today, which is a little under two months away from my big summer vacation, I am going to eat as healthy as possible. Not cheat meals. Just focus. I will do before and after pictures that I'll post on the last day I workout in San Diego before my trip. 

Today's workout:

Flat smith machine chest press:

45 lbs 15 reps

Machine chest press: seated

45 lbs 15 reps 

Repeat 5 X's

Up right smith machine row:

20 lbs 15 reps

Incline chest press:

40 lbs 15 reps

Repeat 5 X's 

Tricep extension:

Set1: 40 lbs 30 reps

Set2-5: 50 lbs 20 reps

Ez bar reverse skull crusher:

30 lbs 15 reps

Repeat 5 X's

Seated shoulder press machine: single arm

20 lbs 10 reps per arm

Repeat 5 X's 

Elliptical:

30 mins HIIT