The gym

Honestly the gym is like my own little sanctuary. I can get into the gym and forget EVERYTHING that is going on in my life. I go in and focus on my next rep, set, and push myself. I always try to push it to the next level and push through anything. It's relaxing and the best feeling in the world

Today's workout:

Pec fly:

1 min

Tricep extension machine:

1 min

Repeat 5 X's 

Overhead tricep extension:

1 min

Incline dumbbell bench press:

2 X's 15 lb Dumbbells 1 min

Repeat 5 X's

Incline bench press machine:

1 min

Single are tricep extensions:

15 lbs 20 reps per arm 

Repeat 5 X's 

Stairs:

Intervals 42 mins