So excited!

So excited. I've been watching what I eat this week and I'm loving the results already. I'm excited for the results cause I'm putting in the work. I feel amazing and more driven 

Today's workout:

Flat bench press machine:

50 lbs 15 reps

Repeat 5 X's 

Tricep extension: drop set

50 lbs 10 reps

40 lbs 10 reps

30 lbs 10 reps

20 lbs 10 reps

Repeat 5 X's

Pec fly:

40 lbs 20 reps

Machine chest press:

30 lbs 20 reps

Repeat 5 X's 

Over head tricep extension:

Set1: 30 lbs 15 reps

Set2-5: 25 lbs 20 reps

Dumbbell skull crusher: 

2 X's 12.5 lbs 12 reps

Dumbbell tricep extension:

20 lbs 12 reps

Repeat 5 X's 

Cardio:

Elliptical 42 mins