Hello jello legs

Honestly I love when I have that heavy feeling in my legs after leg day, today is no different. I killed it 

Today's workout:

Goblet squats

27.5 lbs 20 reps

Jump squats

20 reps

Repeat 5 X's 

Box jumps

20 reps 

Repeat 5 X's 

Weighted step ups:

2 X's 10 lbs Dumbbells 10 reps per leg

Repeat 5 X's

Hack squats

Set1:105 lbs 20 reps

Set2: 155 lbs 12 reps

Set3: 155 lbs 15 reps

Set4-5: 175 lbs 8 reps

Smith machine Bulgarian squat:

Set1: 25 lbs 10 reps per leg 

Set2: 35 lbs 10 reps per leg 

Set3: 45 lbs 10 reps per leg

Set4: 55 lbs 10 reps per leg

Set5: 65 lbs 8 reps per leg 

Elliptical:

50 mins