Love it

You have to love it to be consistent. Yes short term goals help you, but if that's the only thing in sight you will ultimately not succeed. Being in the gym you have to be consistent. You have to eat right and train hard. Now I'm not saying for you to cut out everything you love, that's never fun, but eat things in moderation. Focus on long term goals with short term check points and you will be good to go. 

Today's workout:

Flat chest press machine:

40 lbs 20 reps

Incline bench press machine:

40 lbs 20 reps

Repeat 5 X's

Single arm cable tricep extension:

20 lbs 15 reps per arm

Repeat 5 X's 

Ez bar skull crusher:

30 lbs 20 reps

Repeat 5 X's

Dumbbell tricep extension:

20 lbs 20 reps

Repeat 5 X's 

Assisted dips:

40 lbs 15 reps

Seated chest press machine: 

25 lbs 15 reps

Repeat 5 X's 

Cardio:

Stairs 40 mins