More changes

So this week at the gym I'm going to be changing it up, yet again. Honestly I truly love doing this and I truly love knowing that it makes me feel the way it does. So this week between each workout, I'm going to be doing an abs exercise or body weight excercise just to keep the blood flowing and heart rate high. It's going to be great, so starting tomorrow get ready for some fun and exciting things to come!

Today's workout:

Flat chest press machine:

40 lbs 25 reps

Repeat 5 X's

Reverse curl:

40 lbs 20 reps

A-tricep extension:

50 lbs 20 reps

Repeat 5 X's

Chest press: resistance weight

40 seconds

Tricep press: resistance:

40 seconds

Repeat 5 X's 

Converging shoulder press:

25 lbs 20 reps

Lateral raise machine:

20 lbs 20 reps

Pec fly:

40 lbs 20 reps

Repeat 5 X's 

Cardio:

Stairs 40 mins