Extra time off

Soo lovely people it is Monday again and I am back on that gym grind! 💪 Well I had taken an extra day off this week because I was out of town, which for me, was a first in 2 years. It's weird not going through my workout routine, but I feel amazing!! It's good to take extra time off here and there because your body does need it. I'm back feeling better than ever 

Today workout:

Flat chest press:

Set1-2:35 lbs 15 reps

Set3-5: 45 lbs 15 reps

Cable cross over:

2 X's 15 lbs 12 reps

Flat tricep extension:

20 lbs 20 reps

Repeat 5 X's 

Incline chest press:

40 lbs 20 reps

Cable tricep extension:

30 lbs 15 reps

Repeat 5 X's 

Chest press machine: 

25 lbs 20 reps

Single are reverse grip tricep extension:

10 lbs 15 reps

Repeat 5 X's 

Cardio:

Stairs 42 min intervals