What pushes you?

People always ask me what pushes me to keep going, and for me it's simple, I don't want to be the girl I used to be. I was unhealthy, over weight, and hated myself. So I changed that, anyone can do it. I truly believe that it's a mind set and not anything less. Because you have to make up your mind to be what you want before you do it. Change how you think and things will change. 

Today's workout:

Ez bar curl:

30 lbs 15 reps

Hammer curls:

12.5 lbs 15 reps per arm

Repeat 5 X's 

Assisted pull up:

40 lbs 16 reps

Front raises:

10 lbs 12 reps per arm 

Repeat 5 X's 

Cable curl drop set:

50 lbs 10 reps

40 lbs 10 reps

30 lbs 10 reps

20 lbs 10 reps

Repeat 5 X's 

Standing lat push down:

40 lbs 12 reps 

Repeat 5 X's 

Elliptical 40 mins