Hard work

today I literally killed my legs. I was pushing through my workout with everything I had. I love leaving the gym feeling accomplished the way I do! 

Today's workout:

Walking dumbbell lunges: 

2 X's 20 lb Dumbbells 10 reps per leg 

Repeat 5 X's

Leg press:

5 sets of heavy weight

Hamstring curls:

50 lbs 12 reps

Repeat 5 X's 

Leg extension:

Set1: 55lbs 12 rep

Set2-4: 60 lbs 12 reps

Set5: 65 lbs 10 lbs

Hack squat:

155 lbs 8-10 reps

3 sets 

Seated calf raises:

45 lbs 20-25 reps

5 sets

Cardio:

Elliptical 30 mins