Cardio

When it comes to cardio, I have two favorite machines, stairs and elliptical. I like to alternate between the two every two weeks. So these next two weeks I'll be on the stairs for my cardio. 

Today's workout:

Flat smith machine chest press:

45 lbs 15 reps 

Repeat 5 X's

Cable cross over:

30 lbs 15 reps

Repeat 5 X's 

Tricep extension:

50 lbs 20 reps

Repeat 5 X's 

Incline chest press machine:

40 lbs 15 reps

Repeat 5 X's 

Dumbbell skull crusher:

12.5 lb Dumbbells 20 reps

Over head tricep extension:

20 lb dumbbell 15 reps 

Repeat 5 X's 

Chest press machine:

25 lbs 20 reps

Repeat 6 X's

Stairs 

38 min intervals between level 8-20