Limits!

I always try to push the limits every workout I do! I never realize how hard I put in work until I look back out my workouts. Damn I killed it

Today's workout:

Cable cross over:

30 lbs 20 reps

Over head tricep extension:

20 lbs 20 reps

Repeat 5 X's

Incline smith machine chest press:

35 lbs 12 reps

Single arm tricep extension:

15 arms 12 reps 

Repeat 5 X's 

Reverse dumbbell tricep extension:

2 X's 10 lb Dumbbells 20 reps

Repeat 5 X's 

Single arm cable pull down:

15 lbs 12 reps per arm

Wide bar tricep push down:

50 lbs 20 reps

Repeat 5 X's

Back extension:

55 lbs 20 reps

Front raises:

10 lb dumbbell 10 reps per arms

Seated tricep machine:

20 lbs 15 reps per arm 

Repeat 5 X's 

Assisted dips:

40 lbs 12 reps

Repeat 3 X's 

Cardio:

Stairs 40 mins