It hurts so well!

The more I work hard the more I learn to enjoy the "pain". I love the sore muscles. I love feeling myself push myself. It feels so good. Most people will think I'm crazy for thinking that, but honestly, it's the best feeling ever! Learn to love it. Once you love it, it won't be a chore anymore

Today's workout:

Ez bar curl: reversed on a bench

30 lbs 15 reps

repeat 5 X's 

Preacher rope curls:

6 weight intervals, 10 reps per weight

Non stop through each interval

Repeat 5 X's 

Diverging seated row:

45 lbs 15 reps

Repeat 5 X's

Assisted pull ups:

40 lbs 15 reps

Repeat 5 X's 

Single arm Hanging cable curls:

15 lbs 15 reps per arm

Repeat 5 X's

Cardio 45 mins elliptical