Change!

My friends and family are always asking how I lost weight, and honestly, I changed my life. I didn't start my journey to ONLY lose weight. I was always involved in sports growing up and that was the only time I was relaxed and happy. When I got depressed, I needed to find a way to get myself back. Being in the gym has done just that. I'm not special or different. I cheat and eat snacks or carelessly, but for the most part, I'm consistent. 

Today's workout:

Flat dumbbell chest press:

15 lb Dumbbells 20 reps

Leg raises:

Till failure 

Repeat 5 X's 

Tricep extension: drop set:

50 lbs 12 reps

40 lbs 12 reps

30 lbs 12 reps

Weighted crunches/weighted Russian twists:

Crunch 25 lb plate 20 reps

Twists 10 lb plate 20 reps

Repeat 5 X's

Pec fly machine:

55 lbs 15 reps

Chest press machine:

30 lbs 15 reps

Repeat 5 X's 

Dumbbell skull crusher:

12.5 lb Dumbbells 16 reps

Tricep cable extension:

40 lbs 20 reps

Repeat 5 X's 

Elliptical 40 mins