Saturday, May 28, 2016

Legs!!!

So today I woke up not feeling my best. I looked at myself in the mirror and felt so discouraged. I've been consistent and eating better but I'm not seeing the results I want. I felt low, so what did I do? I went to the gym and DESTROYED my legs. By the end of my workout I realized that, yeah I have goals, but that's not the main reason I'm doing this. I'm doing it because it makes me happy. Because I feel good doing it. That's all you gotta do is, love it. And it will all come to you

Today's workout:

Box jumps:
20 reps
Squats:
50 lb barbell 20 reps
Squat jacks:
20 reps
Bulgarian squat: 
50 lb barbells 10 reps per leg 
Repeat 5 X's

Hack squats: 
105 lbs 20 reps
125 lbs 16 reps
145 lbs 12 reps
155 lbs 12 reps
165 lbs 12 reps
175 lbs 12 reps

Cardio:
Elliptical 45 mins

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