The changes begin

So like I said, I was going to be changing up my workouts a bit. Honestly I was sweating and struggling so much more today. I love making small changes that push my body to the limit! Let me know what you think

Today's workout:

Incline dumbbell curls:

12.5 lbs 12 reps per arm

Bentover dumbbell row:

20 lbs 20 reps per arm

Repeat 5 X's

T bar row:

Set1-2: 40 lbs 20 reps

Set3: 45 lbs 20 reps

Set4: 50 lbs 20 reps

Set5: 55 lbs 20 reps

With an incline plank in between till partner finishes set

Barbell drop set curl:

30 lbs 12 reps

20 lbs 12 reps

Incline sit ups:

25 lb plate as many reps as possible 

Repeat 5 X's 

Face pulls:

50 lbs 20 reps

Single arm cable curls:

20 lbs 12 reps per arm 

Repeat 5 X's 

Cardio stairs:

40 mins